Losing weight doesn’t have to be a struggle. You don’t have to feel hungry and you can keep it off. If weight loss slows down there are ways to speed it up again. You can eat a huge variety of delicious food and you don’t have to exercise every day. There are some supplements that can help with weight loss and some key foods that make a difference.
In this section I explain both my Low GL Diet and my Hybrid/5 Day Diet. You’ll learn how to lose weight quickly and healthily without feeling hungry or low in energy.