Recipes

Holford Health Club members cant take advantage of all my healthy recipes.

Chocolate Espresso Mousse

Dark chocolate is rich in antioxidants and iron.

Quinoa Pilaf with Red Pepper and Pumpkin Seeds

This pilaf has a much lower GL than you could expect from the traditional rice-based version

Sun-dried Tomato Pesto with Cannellini Beans

This easy and delicious pesto is great stirred through pasta, quinoa or, as in this recipe, mixed with...

Quinoa Jambalaya

In this version of a Caribbean jambalaya I have replaced rice with quinoa, to make this considerably lower...

Cumin-spiced Meatballs

By simply rolling these little beef patties in cumin, you not only add considerable flavour, thus reducing the...

Thai Chicken and Cashew Stir-fry

Low GL recipe with the flavours of Asia.

Olive, Pine Nut and Feta Salad

Strong Mediterranean flavours and vivid colours make this a perfect summer lunch.

Super-greens Salad

Sprouted beans are a very rich source of nutrients such as B vitamins, and the sprouting process makes...

Peruvian Quinoa Salad

As quinoa originates from the Andes, I thought I should take inspiration from a traditional serving style –...

Pearl Barley and Bean Salad

A very filling mixture that is good served with a simple tomato salad.

Butternut Squash and Tenderstem Broccoli Salad

The bright colours of this salad are a good clue to its high ORAC content.

Wild Rice, Artichoke and Aduki Bean Salad

These small, russet-coloured beans are good source of B vitamins to help methylation, as well as being rich...

Bircher Muesli

A meltingly soft, slightly chewy mixture of fruity goodness that is quite delicious.

Venison Sausages Braised With Red Wine, Rosemary And Sage

Venison is one of the leanest meats and is a very rich source of B vitamins, iron and...

Pineapple Sorbet

Pineapple is a great choice to end a meal, as it contains bromelain, an enzyme that helps to...

Bangers and Cauliflower Mash

A Low carb version of bangers and mash from The Hybrid Diet.

Guacamole

A Low carb version of Guacamole for The 5 Day Diet.

Quinoa With Sun-Blush Tomatoes and Olives

This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten-, wheat- and dairy-free.