Holford Health Club members cant take advantage of all my healthy recipes.

Chickpea and Cauliflower Curry

India has some of the finest vegetarian dishes in the world, packed with flavour, thanks to the liberal...

Lentil and Squash Curry

This curry is very easy to make and is bursting with flavour from the spices, garlic, onion and...

Mushroom and Pot-Barley Risotto

Barley is a traditional ingredient in Scottish cooking, where it appears in hearty, warming broths and stews. Here...

Quinoa with Sun-Blush Tomatoes and Olives

This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten, wheat, and dairy-free.

Baked Falafel

These baked chickpea balls are delicious with a dollop of Hummus and a red onion, tomato and coriander...

Grilled Halloumi on Herbed Couscous

Inspired by Middle Eastern taboulleh, this vibrantly-coloured dish gets colour and flavour from the aromatic herbs.

Sesame Soba Noodle Salad

This dish is best eaten Japanese-style, in bowls with much slurping, and it’s definitely not one to cook...

Thai Fish Cakes

These are quite, quite delicious and another of my husband Nick’s great favourites.

Seared Salmon with Ginger and Coriander

This Thai-inspired dish is packed with Oriental flavours.

Sea Bass with Braised Fennel and Roast New Potatoes

Fish and fennel are a flavour marriage made in heaven and a common combination on French menus.

Sea Bream En Papillotte

This whole recipe can be prepared, cooked and served in just 30 minutes.

Nasi Goreng

I recommend using brown basmati or low-GL rice instead of refined white rice to make this much lower...

Smoked Haddock with Leek and Parsley Sauce

n this recipe tahini – ground sesame paste – is used instead of a standard white sauce.

Seared Harissa Tuna Steak

Tuna is often a great favourite with people who love meat, but who are trying to reduce their...

Tandoori Fish

The herbs and spices used to marinate the fish in this recipe help to tenderise the flesh and...

Moroccan-Style Chicken

This is a warming, mildly spiced casserole with melt-in-the-mouth braised butternut squash.

Smoked Paprika Chicken

These moreish drumsticks are good served with a sweet potato.

Thai Stir-Fried Beef with Chilli and Lemongrass

This stir-fry sauce is rich in flavour and nutrients – from the digestion-boosting chilli and lemon grass to...