Recipes

Holford Health Club members cant take advantage of all my healthy recipes.

Butternut Squash and Tenderstem Broccoli Salad

The bright colours of this salad are a good clue to its high ORAC content.

Wild Rice, Artichoke and Aduki Bean Salad

These small, russet-coloured beans are good source of B vitamins to help methylation, as well as being rich...

Bircher Muesli

A meltingly soft, slightly chewy mixture of fruity goodness that is quite delicious.

Venison Sausages Braised With Red Wine, Rosemary And Sage

Venison is one of the leanest meats and is a very rich source of B vitamins, iron and...

Pineapple Sorbet

Pineapple is a great choice to end a meal, as it contains bromelain, an enzyme that helps to...

Bangers and Cauliflower Mash

A Low carb version of bangers and mash from The Hybrid Diet.

Guacamole

A Low carb version of Guacamole for The 5 Day Diet.

Quinoa With Sun-Blush Tomatoes and Olives

This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten-, wheat- and dairy-free.

Hummus

Hummus is a classic Middle Eastern staple that is rich in fibre and antioxidants from the garlic, tahini...

Blueberry Pancakes

This is an all-American option that I have given a makeover by using ground oats instead of refined...

Kedgeree

This classic Scottish brunch dish is always a hit. Standard recipes slather the rice in cream and butter,...

Smoked Salmon and Scrambled Eggs On Rye Toast

This is a delicious combination that makes an indulgent weekend treat, as well as providing your body with...

Wild Mushrooms on Toast

Strongly flavoured wild mushrooms are quite delicious served simply, on hot buttered toast. I suggest using rye bread,...

Salmon and Asparagus Omelette

This dish ticks a lot of boxes, with the oily fish providing omega-3, the egg providing a hefty...

Chia Pancakes with Pear Compote

These little pancakes make an interesting alternative to a traditional pancake or drop scone, replacing processed white flour...