Holford Health Club members cant take advantage of all my healthy recipes.

Quinoa Jambalaya

In this version of a Caribbean jambalaya I have replaced rice with quinoa, to make this considerably lower...

Cumin-spiced Meatballs

By simply rolling these little beef patties in cumin, you not only add considerable flavour, thus reducing the...

Thai Chicken and Cashew Stir-fry

Low GL recipe with the flavours of Asia.

Olive, Pine Nut and Feta Salad

Strong Mediterranean flavours and vivid colours make this a perfect summer lunch.

Super-greens Salad

Sprouted beans are a very rich source of nutrients such as B vitamins, and the sprouting process makes...

Peruvian Quinoa Salad

As quinoa originates from the Andes, I thought I should take inspiration from a traditional serving style –...

Pearl Barley and Bean Salad

A very filling mixture that is good served with a simple tomato salad.

Butternut Squash and Tenderstem Broccoli Salad

The bright colours of this salad are a good clue to its high ORAC content.

Wild Rice, Artichoke and Aduki Bean Salad

These small, russet-coloured beans are good source of B vitamins to help methylation, as well as being rich...

Bircher Muesli

A meltingly soft, slightly chewy mixture of fruity goodness that is quite delicious.

Venison Sausages Braised With Red Wine, Rosemary And Sage

Venison is one of the leanest meats and is a very rich source of B vitamins, iron and...

Pineapple Sorbet

Pineapple is a great choice to end a meal, as it contains bromelain, an enzyme that helps to...

Bangers and Cauliflower Mash

A Low carb version of bangers and mash from The Hybrid Diet.


A Low carb version of Guacamole for The 5 Day Diet.

Quinoa With Sun-Blush Tomatoes and Olives

This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten-, wheat- and dairy-free.

Braised Lamb Shanks With Flageolet Beans

A delicious recipe with squash and flageolet beans.

Vegetable Antipasti Mezze

This is the perfect summer starter. Simply choose any or all of the following antipasti ideas and let...


Hummus is a classic Middle Eastern staple that is rich in fibre and antioxidants from the garlic, tahini...