Books

Patrick Holford has published over 45 books on health and nutrition which have been translated into over 30 languages - selling millions of copies worldwide. The books here are all available from HOLFORDirect

Optimum Nutrition for Vegans

Am I eating enough protein? Can I get enough omega-3 fats? Should I be...

Flu Fighters

How to win the cold war by boosting your natural immunity with non-toxic nutrients

The 5 Day Diet

Pioneering research has shown that a diet that is low in carbs and calories...

The 9-Day Liver Detox

In The 9-Day Liver Detox Patrick Holford uses scientific findings to show you how...

The Hybrid Diet

Based on the latest cutting-edge science, nutrition expert Patrick Holford and health journalist Jerome...

Improve Your Digestion

Underlying most digestive disorders is disruption of the fundamental essentials of a healthy gut.

The Chemistry of Connection

Five keys to a richer, happier, fulfilling and meaningful life

The Stress Cure

Stress and modern living go hand in hand. The Stress Cure offers a unique...

Good Medicine

In Good Medicine Patrick covers over 75 of the most common health problems and...

Smart Food for Smart Kids

Easy meals for the whole family. Packed with delicious, nutritious and quick-to-make recipes, each...

The Homocysteine Solution

Homocysteine (an amino acid in your blood) can be used to predict your risk...

How to Quit without feeling S**T

This ground-breaking book covers highly effective ways to stop your cravings and end your...

Food is Better Medicine than Drugs

Learn the truth about prescription medications and discover how the right combination of foods...

Solve Your Skin Problems

Your skin reflects your body’s health. Now you can find out how to overcome...

100% Health Survey

Discover the results from Britain’s biggest ever health and nutrition survey involving over 55,000...

Optimum Nutrition Made Easy

Optimum nutrition is a revolution in healthcare. 100% health is something you can achieve...

Optimum Nutrition for Your Child

Every parent wants their child to be healthy, happy and bright. Whatever the age...

The Perfect Pregnancy Cookbook

Discover over 80 easy-to-prepare and delicious recipes for optimal nourishment during your pregnancy.

Optimum Nutrition Before, During and After Pregnancy

The definitive guide to how good nutrition can optimise your chances of conception, support...

Hidden Food Allergies

Is the food you’re eating making you ill? Food allergies and intolerances are on...

The Low GL Diet Counter

A handbag sized guide to help you make healthier choices when planning your meals,...