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Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Advice

I read thousands of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for you to live a healthy life. My reports link to studies, so you can dig deep and judge for yourself.

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After the one month free trial, members can have a Q&A with me in the Health Club Facebook group page and access to discussions & health tips.

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What is the Low GL Diet?

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The Low GL Diet in a Nutshell

Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your blood...

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Vitamin K: The Forgotten Vitamin

Vitamin K is vital for bone health, heart health, cancer and more. It is not...

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Are Omega-3 plus B Vitamins the dynamic duo for dementia prevention?

Find out about two new studies showing a synergistic effect of having optimal omega-3 and...

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How to Have a Delicious Christmas and Never Gain a Pound

So, here are some simple tips,so you can thoroughly enjoy the pleasures of Christmas and...

How to Beat the Blues

Here are my natural solutions to improve your mood.

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Vitamin B12 - Why Vegans Need It

Vitamin B12 is essential for health because it helps make protein, helps red blood cells to carry oxygen.

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Blog

My blogs keep you up-to-date on the latest research and cut through the fake news to bring you 'real' information.

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Patrick Holford

Patrick Holford