Holford Health Club

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Ask Patrick questions after trial period; Low GL recipes & research updates.

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Advice

I read hundreds of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for you to live a healthy life. My reports link to studies, so you can dig deep and judge for yourself.

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Hotline to Holford

After the one month free trial, members can have a Q&A with me in the Health Club Facebook group page and access to discussions & health tips.

Find Out More

What is the Low GL Diet?

report

The Low GL Diet in a Nutshell

Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your blood...

report

Beating Stress and Stimulants

Stress starts in the mind – but it doesn’t stay there.

report

Amyloid – Alzheimer’s and the Tauist’s Delusion

report

Amyloid – Alzheimer’s and the Tauist’s Delusion

How to Beat the Blues

Here are my natural solutions to improve your mood.

Find out more

Vitamin B12 - Why Vegans Need It

Vitamin B12 is essential for health because it helps make protein, helps red blood cells to carry oxygen.

Find out more

Blog

My blogs keep you up-to-date on the latest research and cut through the fake news to bring you 'real' information.

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Stay up to date

Receive my E-news updates on health and nutrition

Go Hybrid!

blog

Ketones and your brain

Our brains have a dual fuel mechanism. The brains of large brained animals like us can run on either glucose...

blog

Alzheimer’s – Prevention is the Cure book is now out

Later in life you may lose your hair, but you never need to lose your...

blog

Your Brain Loves Ketones

One of the hottest discoveries in brain health is the positive effect of switching the...

blog

Three secrets to successful weight loss that are better than GLP-1 agonists.

My 3 contenders for better weightloss.

Optimum Nutrition Supplements

Formulated by Patrick Holford

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Customer Stories

“I have never felt better.” – Kevin F

I wanted to thank Patrick Holford and 100% Health for making me change my outlook on life.

“I’ve lost two stone, look 15 years younger” – David F

I've lost two stone, look 15 years younger and have the energy levels I had when I was in my 30's.

“My doctor considers me to be cured” – Carol H

I began to follow the low GL diet and in 12 months I lost over 6 stone and was able to come off all medication.

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