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Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Advice

I read thousands of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for you to live a healthy life. My reports link to studies, so you can dig deep and judge for yourself.

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After the free trial, members can get personal advice through a Q&A with Patrick on the Health Club Facebook group page and access to group discussions for sharing health tips.

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What is the Low GL Diet?

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The Low GL Diet in a Nutshell

Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your blood...

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A New Paradigm for Health Prevention & Treatment

“Optimum nutrition is the medicine of tomorrow,” said Linus Pauling, who had been awarded two...

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Are You Getting Enough Vitamin D?

Find out why Vitamin D is important and how much you need in winter.

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Think Zinc – Are You Getting Enough?

Zinc is vital for immunity. Zinc is one of the most important minerals for your...

How to Beat the Blues

There's sound scientific evidence to support the idea of the Winter Blues. Here are my natural solutions to improve your mood.

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Vitamin B12 - Why Vegans Need It

Vitamin B12 is essential for health because it helps make protein, helps red blood cells to carry oxygen.

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Blog

My blogs keep you up-to-date on the latest research and cut through the fake news to bring you 'real' information.

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Patrick Holford

Patrick Holford