Holford Health Club

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Portrait of Patrick Holford

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

Portrait of Patrick Holford

Patrick Holford

My goal is to make complex nutritional science simple to understand, and provide actionable steps so you can take control of your health.

I’ve spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. I’ve discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases.

I believe in prevention. You can learn more about my views in this report. I want to take you from your current level of health to 100% and keep you there, so you can live life to the full.

Wishing you the best of health.

Patrick Holford

Nutrition Expert & Founder of the Institute for Optimum Nutrition

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My blogs keep you up-to-date on the latest research and cut through the fake news to bring you 'real' information.

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