![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/Smoking.jpg)
Addiction
Nicotine, alcohol, caffeine or sugar - whatever your addiction, with the right combination of nutrients and willpower it is possible to quit.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/elderlyhands.jpg)
Ageing
Discover how to use nutrition and supplementation to reduce your risk of developing the common chronic diseases and ailments associated with ageing.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/08/ph-highlight-01.jpg)
Allergies, Food Intolerances & Asthma
The discomfort associated with allergies and intolerances can be miserable but there are ways to reduce your allergenic potential.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/oldhands.jpg)
Alzheimer’s & Dementia
With the incidence of Alzheimer's, dementia and age-related memory loss increasing, discover how to keep your mind young.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/anxiousman.jpg)
Anxiety
Anxiety is an unpleasant state of inner turmoil. Learn how to stay relaxed using natural alternatives.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2022/01/beautiful-skin_137x0.jpg)
Beautiful skin
Do you want beautiful skin? Find out how to have super-healthy skin and solve all your skin problems.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/Brain-Health-Memory-2.jpg)
Brain Health & Memory
Learn about dietary factors that play on specific molecular systems and the mechanisms that preserve our mental function.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2022/06/burn-fat-fast.jpg)
Burn Fat Fast
In Burn Fat Fast, Patrick Holford and Kate Staples outline how, by combining Patrick’s alternate-day low-GL diet and a fat burning exercise...
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/littleboy.jpg)
Children’s Health
Every parent wants their child to be healthy, happy and bright. Discover how to support your child's heath with optimum nutrition.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/vitc4covid-rally.jpg)
Covid, Long Covid & Vit C & D for Covid
Find out my view on the Covid pandemic and nutritional approaches to support your own immunity.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/depressedgirl.jpg)
Depression & Mood
Discover the connection between nutrition and depression. Learn how specific natural supplements can act as blues busters and improve mood.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/broccoli.jpg)
Detoxification
Time to cleanse? Support the digestive system and liver whilst following a detox diet.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/chocolate.jpg)
Diabetes
Contrary to popular belief, type-2 diabetes can be prevented. Learn what to eat for perfect blood sugar balance.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/stomach_hand.jpg)
Digestive Health
You are not what you eat - you are what you can digest. Discover how to support your digestive system using a...
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2015/11/energy-boost_13x51.jpg)
Energy boost
This page aims to provide you with the keys to unlocking your energy, with guidance on what food, supplements and lifestyle changes...
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2014/09/Exercise.jpg)
Exercise, Exercises & Sports Nutrition
What, how much and when so you can maintain the best possible health.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/womanmeditating.jpg)
Fatigue & Chronic Fatigue
Tired? Stressed? Feeling low? Discover how to raise declining energy levels and supercharge your system.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2018/12/heather-barnes-VHFTd9iM05I-unsplash.jpg)
Go Hybrid – Ketogenic/Low Carb Diets
Understand the miracle effects of fasting - at the cutting edge of nutritional science - for improved health, ageing and weightloss.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/good-foods.jpg)
Good Foods, Bad Foods & Healthy Diet
Discover the foods and drinks you should and shouldn’t be consuming, and what constitutes a genuine ‘healthy diet’.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/Government.jpg)
Government Legislation & Health Policies
Find out my opinions on different laws and health policies.
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Health, Wellbeing & Spirituality
Learn simple changes to improve health overall and how mind, body and soul are connected to achieve wellbeing .
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/forksaladhealthy.jpg)
Heart Health, Heart Disease & Cholesterol
Discover how heart disease can be prevented with dietary and lifestyle changes, alongside the right nutritional supplements.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/heartstress.jpg)
Homocysteine & Methylation
Homocysteine is the medical breakthrough of the century. Find out why it matters to you.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/womensufferingwithpms.jpg)
Hormonal Health & Menopause
From oestrogen to testosterone, PMS to menopause; discover how to keep your hormones balanced through diet, lifestyle and supplementation.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/berriesinhand.jpg)
Immune Health & Autoimmune Disease
We are all susceptible to bacterial and viral infections - discover how to protect your health and maintain a strong immune system.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/hormonalhealth.jpg)
Infertility
Infertility tends to be more common in women than men. Discover how to maximise your chances of conception by correcting nutritional deficiencies...
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/08/Strawberries.jpg)
Low GL/Glycaemic Load
Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your blood sugar.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/alonedepressed.jpg)
Mental Health
Discover how sub-optimum nutrition can contribute towards the development of mental health issues and what can be done to rectify this.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/Optimum-Nutition.jpg)
Optimum Nutrition, Prevention & Real Healthy Eating
Find out how to be optimally nourished, what to eat for 'real' prevention of 21st century diseases and a 'real' balanced diet.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/geneticexperiment.jpg)
Our Environment & Genetically Modified Foods
The direction our lifestyles must take to be healthy and create a healthier planet.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2014/10/Pain.jpg)
Pain, Inflammation, Aches & Headaches
The right nutrition plus simple lifestyle changes can make a huge difference to your pain so you don’t have to continue suffering.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/pillsinabottle.jpg)
Pharmaceutical Drugs & Big Pharma
Pharmaceutical drugs do not come without a risk of side effects - could food be better medicine than drugs?
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/pregnant_babybottle.jpg)
Pregnancy
Discover how to maximise your fertility with optimum nutrition before, during and after pregnancy.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/skincream.jpg)
Skin Health & Eczema
Skin conditions such as acne, eczema and psoriasis are fairly commonplace. Skin problems can be solved with nutritional strategies.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/11/stress_man.jpg)
Stress & Stress Relief Techniques
Stress can lead to emotional and physical health problems. Discover non-addictive ways to overcome stress and negative emotions.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/Supplements.jpg)
Supplements
Discover the truth about nutritional supplements and how they can be used safely to support your health.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2022/01/celebration-71032_0x103.jpg)
Surviving the festive season
Often we over indulge and end up feeling ill, hungover, overweight and stressed – is there a way to enjoy it and...
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/vaccination.jpg)
Vaccinations
I analyse the research and look at the risk/benefit as well as other aspects of many different types of vaccinations programmes.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2021/12/vegan.jpg)
Vegan, Vegetarian & Pescatarian Health
How to get enough nutrients and how to be optimally nourished if following a vegan, vegetarian or pescatarian diet.
![](https://www.patrickholford.com/wp-content/uploads/sites/3/2013/09/pms.jpg)
Women’s Health
The nutritional needs of a woman varies throughout her lifetime. From PMS to pregnancy to menopause, discover how to support your body...