Heart disease can be deadly for men and women. It’s also preventable in most people. By adopting healthy lifestyle habits early, you can potentially live longer with a healthier heart.
Heart disease encompasses a wide range of cardiovascular problems. Several diseases and conditions fall under the umbrella of heart disease. Types of heart disease include: Arrhythmia – a heart rhythm abnormality.; Atherosclerosis – a hardening of the arteries; Cardiomyopathy – this condition causes the heart’s muscles to harden or grow weak; Congenital heart defects – heart irregularities that are present at birth; Coronary artery disease – caused by the build-up of plaque in the heart’s arteries; Heart infections – caused by bacteria, viruses, or parasites. The term cardiovascular disease may be used to refer to heart conditions that specifically affect the blood vessels.
I want to help you understand how you can minimise your chances of a heart attack or stroke, ways to lower your cholesterol and blood pressure without drugs, how to prevent and reverse arterial disease and damage and the many natural, yet life-saving changes, you need to make to your lifestyle.
