I read thousands of studies a year assimilating the latest health break-throughs and turn them into advice. My reports link to studies, so if you want, you can dig deep.

My Approach to Health

Do you want to know what it means to be optimally nourished, what to eat for ‘real’ prevention of 21st century diseases, and what iis a ‘real’ balanced diet?

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Why Low GL?

A Low-GL Diet is at the core of all I teach. It has general health and weight-management benefits. Follow Low GL and you will be on the road to better health.

Low GL

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My in-depth reports to help you better understand and improve your health. Learn not only what you need to do, but why, based on the scientific research.

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Members receive full access to all Patrick’s health reports. Armed with the knowledge he provides from over 35 years of nutrition experience, you’ll be better able to understand how to keep your health on track.

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