Advice

I read hundreds of studies a year assimilating the latest health break-throughs and turn them into advice. My reports link to studies, so if you want, you can dig deep.

My Approach to Health

Do you want to know what it means to be optimally nourished, what to eat for ‘real’ prevention of 21st century diseases, and what is a ‘real’ balanced diet?

Read On

Why Low GL?

A Low-GL Diet is at the core of all I teach. It has general health and weight-management benefits. Follow Low GL and you will be on the road to better health.

Low GL

report

The complete guide to a good night’s sleep

All you need to know to tackle insomnia and get a restful night without resorting...

report

How to boost energy naturally

The ‘need’ for caffeine, especially coffee, has become a life essential. Yet the research is...

report

10 Ways to Reverse Diabetes

The more often your blood sugar level goes high the more insulin you make to...

Are you 100% healthy?

Find out how to transform your health with my FREE health check when you join the Holford Health Club

Learn More

Watch

video

An Introduction to the Low GL Diet

A brief introduction to the Low GL Diet at the core of my teaching.

video

An Overview of Optimum Nutrition

I provide a summary overview of what it means to be optimally nourished.

Listen

podcast

How to Starve Cancer

Cancer survivor Jane McLelland sharpened her scientific mind and delved deep into how to starve...

podcast

What Really Causes Heart Disease?

GP Malcolm Kendrick and I discuss what causes heart disease and what doesn’t.

podcast

All Things Covid

Award winning medical journalist Jerome Burne and I discuss all things covid - from vaccines...

Topics

My in-depth reports to help you better understand and improve your health. Learn not only what you need to do, but why, based on the scientific research.

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Get your free health report!

After completing the online questionnaire, members receive a report outlining the steps to improve their health

Find Out More

topic

Weight Loss & Blood Sugar Balance

Find out how to lose weight healthily and without being hungry.

topic

Low GL/Glycaemic Load

Glycaemic load is a unit of measurement that tells you exactly what a particular food...

topic

Supplements

Discover the truth about nutritional supplements and how they can be used safely to support...

topic

Burn Fat Fast

In Burn Fat Fast, Patrick Holford and Kate Staples outline how, by combining Patrick’s alternate-day...

Optimum Nutrition Supplements

A One Stop Shop for Patrick Holford Supplements and Books

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Advice

My Approach to Health

Why Low GL?

The complete guide to a good night’s sleep

How to boost energy naturally

10 Ways to Reverse Diabetes

Are you 100% healthy?

Watch

An Introduction to the Low GL Diet

An Overview of Optimum Nutrition

Listen

How to Starve Cancer

What Really Causes Heart Disease?

All Things Covid

Topics

Get your free health report!

Weight Loss & Blood Sugar Balance

Low GL/Glycaemic Load

Supplements

Burn Fat Fast

Optimum Nutrition Supplements

Stay up to date