I read hundreds of studies a year assimilating the latest health break-throughs and turn them into advice. My reports link to studies, so if you want, you can dig deep.

My Approach to Health

Do you want to know what it means to be optimally nourished, what to eat for ‘real’ prevention of 21st century diseases, and what is a ‘real’ balanced diet?

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Why Low GL?

A Low-GL Diet is at the core of all I teach. It has general health and weight-management benefits. Follow Low GL and you will be on the road to better health.

Low GL

Are you 100% healthy?

Find out how to transform your health with my FREE health check when you join the Holford Health Club

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