Podcasts

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How to be Healthy in 2026

As we head into 2026, what actually matters when it comes to protecting your health -...

Stimulate Your Mind to Stop Decline

My guest is Dr Tommy Wood, who is Associate Professor of Neuroscience and Paediatrics at the...

How I Reversed Pre-Dementia

A front-line physician who practiced medicine in Minnesota and Massachusetts for over 40 years.

The Science of Sleep & How to Optimise It

Find out how to optimise your sleep for better health for both mind and body.

Are You a Food or Drink Junkie?

Break free from all food and drink cravings and understand how addiction is a major drag...

Preserve the Reserve: How to Keep Your Brain Healthy & Avoid Alzheimer’s

In this conversation we are going to dig deeply into the ways the brain, our neural...

Will AI Transform Healthcare

How can AI help us and what does the near and far future look like in...

The Ageless Brain

Listen in to this rich conversation comparing approaches and new frontiers of brain health.

Women’s Brains Matter

Gain a greater understanding of perimenopause and menopause in relation to brain health.

Building Healthy Children’s Brains & Healthy Mothers in Pregnancy

To what extent is a child’s mental health set in pregnancy?

Genes Unplugged: To What Extent is Your Health Destiny Pre-Determined?

To what extent is your health destiny pre-determined? Is it nature or nurture?

Metabolic Psychiatry: Is this the Mental Health Revolution we’ve been praying for?

Dr Palmer argues that mental disorders are metabolic disorders impacting the brain.

The Lancet Omission: Is Ignoring Nutrition Prevention Bad Science?

We explore how the establishment continue to side-line nutrition.

Obesity is Widespread

We get under the hood of what’s really going on and how to gain control of...

Anti-Age Your Brain Think Tank

Keeping your brain young is a science.

The Brain Fat Think Tank

Three top scientists - who know more about fats and the brain than any others -...

What Makes Food Super-Nutritious?

Understand the connections between soil health, plant health, and human health.

Making Alzheimer’s Prevention a Reality: Meet the Experts

What are the positive and negative behaviours – diet, lifestyle, environment – that prevent and drive...