Sleep soundly this festive season
The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can...
Sleep and the mid week wine habit
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
Is There Any Point Spending Money on Supplements?
You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s), which reflect only the...
The Truth About Cannabis
There’s a lot of hype about medical marijuana, some of which is true.
COVID Update – focus on Vitamin D – by Dr Malcolm Kendrick
I have found, I suspect like almost everyone else, that it is almost impossible to keep track of what...
Trump dumped WHO – find out why
UK DOCTORS WANT CHANGE Every day now two things are happening. I am being approached by UK GPs who are...
How long is lockdown necessary?
Why are we in lockdown - and for how long? Why is it that Sweden hasn't gone into lockdown...
Coronavirus – what are your options?
Vaccines – don't hold your breath. It has taken about five years to develop effective vaccines. An Ebola vaccine...
Should we have compulsory vaccines?
In the last twenty years there has been no change in annual measles death rates, which hover between none...
Powering Up Your Immunity – my step by step guide
Step 1: Go Keto for five days By going ketogenic for 5 to 7 days you can reboot your immune...
Magnesium and Niacin – the Detox Duo
I give people magnesium and niacin because they help accelerate detoxification.
The Truth About Fibre and Constipation
Popular advice for constipation is to eat more fibre rich foods such as wholegrains. These are more fad than...
