• Discover the Benefits of Our Membership
  • Receive My E-News Updates on Health and Nutrition
Patrick Holford
  • Go Hybrid
  • Low GL
Search
sign out » Sign In My DASHBOARD
  • Holford Health Club
  • About
  • Advice
  • Blog
  • Shop
  • Events
  • Books
Search
blog

Alzheimer’s – Prevention is the Cure book is now out

Ros Lincoln2025-05-02T11:05:40+00:00

Later in life you may lose your hair, but you never need to lose your memories. This book explains...

May 2, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

How I Got to 101

Ros Lincoln2025-04-08T14:03:05+00:00

Was the key Vitamin C?

April 8, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

Slow Down Ageing with Omega-3, Vitamin D and Exercise

Ros Lincoln2025-03-26T14:21:11+00:00

A report in the New Scientist says you can slow down ageing by supplementing both omega-3 and vitamin D,...

March 11, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

How To Get Into Flow

Ros Lincoln2025-02-10T14:58:24+00:00

There is a state called flow where ideas emerge, thoughts synchronise and actions flow effortlessly.

February 7, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

Vitamin C Does Work for Colds but Public Not Informed

Ros Lincoln2025-02-10T14:59:34+00:00

A new review of vitamin C evidence concludes that doses of vitamin C above 1 gram decreases cold severity.

January 28, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

Join Us for Volunteer Week at Fforest Barn Retreat

Ros Lincoln2025-02-10T15:00:25+00:00

Would you like to join us? Come for a day if you live nearby, a couple of days or...

January 22, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

What You Should Do to Reduce Dementia Risk

Ros Lincoln2025-02-10T15:01:49+00:00

This is what you should do, based on the science.

January 21, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

Choline is a Brain Essential

Ros Lincoln2025-01-15T12:18:59+00:00

A new study shows the sweet-spot for choline is 400mg.

January 8, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

Intelligence is the Missing Survival Link

Ros Lincoln2025-01-09T10:20:40+00:00

My ponderings conclude two fundamental problems and one essential requirement to solve them.

January 2, 2025
By Ros LincolnUncategorizedComments Off
Read more...
blog

How Misinformation Cost the Mail £6 Million

Ros Lincoln2025-02-10T15:02:45+00:00

I don’t like the word ‘misinformation’. Something is either true or not true.

December 16, 2024
By Ros LincolnUncategorizedComments Off
Read more...
blog

Are You Being Fructed? Why Too Much Fructose is Driving Dementia, Diabetes and Brain Fog

Ros Lincoln2024-11-14T11:34:45+00:00

Find out why fructose carries out such a blitz on our bodies.

November 14, 2024
By Ros LincolnUncategorizedComments Off
Read more...
blog

£20m to Push Failed Drugs with no Talk of Prevention

Ros Lincoln2024-10-24T11:06:22+00:00

NHS will not fund new drug to slow Alzheimer's and not talk of prevention.

October 24, 2024
By Ros LincolnUncategorizedComments Off
Read more...
12…44Next  

Stay up to date

Receive our e-news updates on health and nutrition

Optimum living made easy.

Talk to Us

0370 334 1575

Monday – Friday 9.00am – 4.30pm

All queries sent after 4.30pm on Friday’s will not be responded to until the following Monday.

customerservice@patrickholford.com

Facebook Twitter Youtube Instagram

Find out more

About Patrick Holford
FAQ
Case Studies

Explore

Advice
Blog
Events
Books

Members

My Account
100% Health Programme
Benefits

Start Free Trial

Terms and Conditions | Privacy Policy | Cookies | © 2022 HOLFORDirect Ltd. All Rights Reserved.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the ...
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
__stripe_mid1 yearStripe sets this cookie cookie to process payments.
__stripe_sid30 minutesStripe sets this cookie cookie to process payments.
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent1 yearRecords the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
woocommerce_cart_hashsessionThis cookie is set by WooCommerce. The cookie helps WooCommerce determine when cart contents/data changes.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDurationDescription
CONSENT2 yearsYouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
sbjs_current5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_current_add5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_first5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_first_add5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_migrations5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_session30 minutesThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
sbjs_udata5 months 27 daysThis cookie is to identify the source of a visit and store user action information about it in a cookies. This is a analytic and behavioural cookie used for improving the visitor experience on the website.
vuid2 yearsVimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDurationDescription
fr3 monthsFacebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
VISITOR_INFO1_LIVE5 months 27 daysA cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSCsessionYSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-idneverYouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDurationDescription
m2 yearsNo description available.
pys_landing_page7 daysNo description
woocommerce_items_in_cartsessionNo description available.
wp_woocommerce_session_5700a4fe42ec570f0df501d1d2110c842 daysNo description
SAVE & ACCEPT
Powered by CookieYes Logo

Holford Health Club

Become a member and take a FREE Health Check today!

  • Plus tools and advice to lead you to 100% health
  • Plus 20% saving on Patrick Holford supplements
  • And much more…

Start FREE trial

Stay up to date

Receive our e-news updates on health and nutrition