How to Cut Your Dementia Risk by Three Quarters
Up to 73% of dementia cases can be prevented, new UK Bio Bank study shows.
Go (wal)nuts this Autumn
I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...
How to Stop Your Brain Cells Dying
New research gives a vital clue as to how to stop your brain cells dying with specific vitamins.
My 5 favourite breakfasts
If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.
Eat nuts and seeds every day – especially chia
Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major...
New Alzheimer’s drug accelerates rate of brain shrinkage by 20%
The new Alzheimer’s anti-amyloid drug -the results – increased brain shrinkage
Vitamin supplements improve gut microbiome and health
Supplementing vitamin C and D are good for your gut health.
Autism Numbers Quadruple – one in six children ‘neurodivergent’
The number of children diagnosed with ADHD has rocketed.
The Soil Gut Brain Superhighway
Why nutrition in the soil matters - regenerative 'beyond organic' no till farming.
Two Volunteers Die from New Alzheimer’s Drug
Two volunteers die from new Alzheimer's drug.
“When Doctors Go On Strike, Death Rate Falls”
There is only one solution and that is LESS patients.
