Slow Down Ageing with Omega-3, Vitamin D and Exercise
A report in the New Scientist says you can slow down ageing by supplementing both omega-3 and vitamin D,...
How To Get Into Flow
There is a state called flow where ideas emerge, thoughts synchronise and actions flow effortlessly.
Vitamin C Does Work for Colds but Public Not Informed
A new review of vitamin C evidence concludes that doses of vitamin C above 1 gram decreases cold severity.
Join Us for Volunteer Week at Fforest Barn Retreat
Would you like to join us? Come for a day if you live nearby, a couple of days or...
What You Should Do to Reduce Dementia Risk
This is what you should do, based on the science.
Choline is a Brain Essential
A new study shows the sweet-spot for choline is 400mg.
Intelligence is the Missing Survival Link
My ponderings conclude two fundamental problems and one essential requirement to solve them.
How Misinformation Cost the Mail £6 Million
I don’t like the word ‘misinformation’. Something is either true or not true.
Are You Being Fructed? Why Too Much Fructose is Driving Dementia, Diabetes and Brain Fog
Find out why fructose carries out such a blitz on our bodies.
£20m to Push Failed Drugs with no Talk of Prevention
NHS will not fund new drug to slow Alzheimer's and not talk of prevention.
Are You Suffering from Bad Energy?
All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make...
Two Nutrients That Reduce Brain Fog & Increase IQ
The biggest effect was seen in those given both omega-3 DHA and folic acid.
