Cinnamon may help weight loss
Early studies reported big reductions in blood sugar with 3 grams of cinnamon a day (roughly a teaspoon). But...
Fat doesn’t make you fat
Most people still believe the fat you eat turns into fat in your body. It isn’t just fat that...
Why debt and recession is bad for your health
If you are suffering as a result of recession, and under the immense stress of real or pending debt;...
Why Taking an RDA Multivitamin Won’t Save Your Life
A recent study analysed the risk, over an average of eight years, of developing, or dying from cancer or...
Lose weight before you get pregnant – new study recommends
Obese women in their first pregnancy have a much greater risk of giving birth to an underweight baby, having...
Drug Ads Bias Medical Journals Against Vitamins
Pharmaceutical money buys journal influence, says new study. “In major medical journals, more pharmaceutical advertising is associated with publishing...
Homocysteine predicts heart disease risk better than cholesterol, blood pressure or smoking
A study published this month in the British Medical Journal (Wouter de Ruijter et al, British Medical Journal, 9th...
Diet is key to stopping smoking
‘I was amazed to find myself feverishly making notes about the supplements I should be taking…Holford’s advice about rebalancing...
MMR Vaccination Case Begins Again
Last week the General Medical Council’s case against Dr Andrew Wakefield, Professor Simon Murch and Professor Walker-Smith, the doctors...
How Much Weight Can You Lose Heathily?
The conventional view is that the maximum amount of weight you can lose is under 1kg (about 2lbs) a...
Recommended by the Daily Mail
The Daily Mail have picked ten of the best diet and nutrition books on the market and include Patrick’s...
Why Lack of Sleep Promotes Colds
A lack of sleep has been linked to many things including weight gain, heart disease, high blood pressure, stroke,...
