Why food combining is bad for weight loss
Food-combining diets separate protein foods from carbohydrate foods. Nature doesn’t. Beans, lentils, nuts and seeds all contain both. And...
Carbs – how low do you have to go for weight loss and health gain?
Anyone who reads the medical journals knows that study after study are slaughtering the idea that low-fat, low calorie...
How multivitamins may extend life
A study conducted by researchers at the National Institutes of Health has discovered a mechanism with could explain how...
Why a low GL diet makes you feel full
Many people have told me that following my low GL diet has been easy because they just feel full,...
What lowers cholesterol?
If you have or have had high cholesterol, what has or hasn’t helped to lower it?
The age of stupid
On March 15th an immensely powerful and important film, The Age of Stupid, is being launched in Britain. It...
Coffee and croissant – the enemies of weight loss
Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of weight gain and diabetes,...
The silent addiction – over the counter pain killers
Today's Daily Mail published an article on the UK's over the counter pill addicts - a problem that the...
Why resistant weight loss may be due to hidden allergies
Time and time again I meet people who tell me that their excess weight vanished after discovering, and eliminating,...
Don’t sneeze at vitamin D
Two years ago I predicted that vitamin D deficiency in the winter was an important contributory factor in increased...
Diabetes is depressing
The fact that diabetes is reaching epidemic proportions, rising by 63% in a decade, is completely predictable. Next year...
Why I had my mercury fillings removed
Last week’s Tonight report on ITV on the dangers of mercury fillings has reopened this can of worms....
