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blog

Go (wal)nuts this Autumn

patrick2023-09-21T15:14:03+00:00

I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...

September 20, 2023
By patrickUncategorizedComments Off
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blog

My 5 favourite breakfasts

patrick2023-09-12T11:59:40+00:00

If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.

September 11, 2023
By patrickUncategorizedComments Off
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blog

Eat nuts and seeds every day – especially chia

patrick2023-09-13T10:35:01+00:00

Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major...

September 11, 2023
By patrickUncategorizedComments Off
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blog

Look ten years younger with the H-factor

patrick2023-03-01T10:45:11+00:00

"Homocysteine may not trip off the tongue, but according to health guru Patrick Holford, if you care about your...

March 1, 2023
By patrickUncategorizedComments Off
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blog

Overdone it this festive season? Then try my New Year detox

patrick2023-01-10T13:11:46+00:00

Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic...

January 2, 2023
By patrickUncategorizedComments Off
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blog

How to stick to New Year’s Resolutions

patrick2023-01-03T10:07:50+00:00

Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to wane...

January 2, 2023
By patrickUncategorizedComments Off
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blog

Avoid a hangover this Christmas

patrick2022-12-08T13:53:36+00:00

There are ways to enjoy the pleasurable side of drinking without the downsides.

December 5, 2022
By patrickUncategorizedComments Off
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blog

How the Sunshine Nutrients and Exercise Can Boost Happiness

patrick2022-11-09T10:49:57+00:00

Do you find your mood dips during the winter? If so, you are not alone – and it’s not...

November 8, 2022
By patrickUncategorizedComments Off
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blog

Vitamin C in a Nutshell

patrick2021-12-24T11:31:20+00:00

MY SUGGESTED ACTIONS IF YOU SUSPECT ANY VIRAL INFECTION If I get any symptoms of a cold or flu or...

July 13, 2021
By patrickUncategorizedComments Off
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blog

The 5 Day Diet in a Nutshell

patrick2021-07-01T13:05:16+00:00

Yet I do not believe that they are nearly as effective as five consecutive days of fewer calories, with...

July 1, 2021
By patrickUncategorizedComments Off
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blog

Do you want your medical records sold?

patrick2021-12-24T11:35:02+00:00

Do you want your medical records sold? They will be on June 23rd unless you do something.

June 8, 2021
By patrickUncategorizedComments Off
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blog

D-Day for Ireland

patrick2021-12-24T11:36:51+00:00

On April 8th all people in Ireland were told to supplement 20-25mcg (1000iu) a day of vitamin D to...

April 9, 2021
By patrickUncategorizedComments Off
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