Go (wal)nuts this Autumn
I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when...
My 5 favourite breakfasts
If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.
Eat nuts and seeds every day – especially chia
Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major...
Look ten years younger with the H-factor
"Homocysteine may not trip off the tongue, but according to health guru Patrick Holford, if you care about your...
Overdone it this festive season? Then try my New Year detox
Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic...
How to stick to New Year’s Resolutions
Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to wane...
Avoid a hangover this Christmas
There are ways to enjoy the pleasurable side of drinking without the downsides.
How the Sunshine Nutrients and Exercise Can Boost Happiness
Do you find your mood dips during the winter? If so, you are not alone – and it’s not...
Vitamin C in a Nutshell
MY SUGGESTED ACTIONS IF YOU SUSPECT ANY VIRAL INFECTION If I get any symptoms of a cold or flu or...
The 5 Day Diet in a Nutshell
Yet I do not believe that they are nearly as effective as five consecutive days of fewer calories, with...
Do you want your medical records sold?
Do you want your medical records sold? They will be on June 23rd unless you do something.
D-Day for Ireland
On April 8th all people in Ireland were told to supplement 20-25mcg (1000iu) a day of vitamin D to...
