Stop Counting Calories
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s), which reflect only the...
If weight loss or dieting are at the top of your new year resolutions, then read on.
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
What’s the best form of vitamin C? Is natural better than synthetic? How much can you absorb anyway? So...
Long-term mobile phone use more than doubles brain cancer risk.