Variation not moderation is the key to weight loss
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best...
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best...
Don’t use aspirin to prevent heart disease. A study published recently found that, while aspirin does slightly decrease heart...
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
If weight loss or dieting are at the top of your new year resolutions, then read on.
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...
Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
What’s the best form of vitamin C? Is natural better than synthetic? How much can you absorb anyway? So...
Long-term mobile phone use more than doubles brain cancer risk.