Stop Counting Calories
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
Is there any point spending money on supplements?
You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s), which reflect only the...
Lose the festive belly fat (without feeling hungry). Here’s how.
If weight loss or dieting are at the top of your new year resolutions, then read on.
How to reduce stress for weightloss
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
Tips on getting relaxed for a good night’s sleep
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
What’s really driving suicide?
'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...
Sleep and the mid week wine habit
WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...
Ask Patrick on Stress and Sleep
Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...
Why GPs are being told to go Low GL
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
To C or not to C?
What’s the best form of vitamin C? Is natural better than synthetic? How much can you absorb anyway? So...
Mobiles double brain cancer risk
Long-term mobile phone use more than doubles brain cancer risk.
