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blog

Stop Counting Calories

holfordmembers2021-12-27T06:54:20+00:00

This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...

January 14, 2019
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blog

Is there any point spending money on supplements?

holfordmembers2022-02-16T13:57:52+00:00

You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s), which reflect only the...

December 17, 2018
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blog

Lose the festive belly fat (without feeling hungry). Here’s how.

holfordmembers2021-12-27T06:57:06+00:00

If weight loss or dieting are at the top of your new year resolutions, then read on.

December 15, 2018
By holfordmembersUncategorizedComments Off
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blog

How to reduce stress for weightloss

holfordmembers2021-12-27T07:05:15+00:00

Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...

October 16, 2018
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blog

Tips on getting relaxed for a good night’s sleep

holfordmembers2021-12-27T07:06:54+00:00

1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...

October 15, 2018
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blog

What’s really driving suicide?

holfordmembers2021-12-27T07:08:01+00:00

'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...

October 11, 2018
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blog

Sleep and the mid week wine habit

holfordmembers2021-12-27T07:08:51+00:00

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

October 9, 2018
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blog

Ask Patrick on Stress and Sleep

holfordmembers2021-11-16T15:42:48+00:00

Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...

October 1, 2018
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blog

Why GPs are being told to go Low GL

holfordmembers2021-12-27T07:19:37+00:00

Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...

June 13, 2018
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blog

To C or not to C?

holfordmembers2021-12-27T07:20:26+00:00

What’s the best form of vitamin C? Is natural better than synthetic? How much can you absorb anyway? So...

May 14, 2018
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blog

Mobiles double brain cancer risk

holfordmembers2021-12-27T07:24:14+00:00

Long-term mobile phone use more than doubles brain cancer risk.

May 2, 2018
By holfordmembersUncategorizedComments Off
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blog

Avoiding GM foods Improves Health

holfordmembers2021-12-27T07:25:27+00:00

Avoiding GM foods improves health

January 8, 2018
By holfordmembersUncategorizedComments Off
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