Health, Wellbeing & Spirituality

I have a broad perspective on health. For me good health is more than just the absence of pain. We are physical, emotional, sensual, intellectual and spiritual beings, living on the Earth in a human society. This defines our five zones of connection, of being plugged into life’s unfolding purpose.

Over the past 40 years I’ve explored what it means to be 100 percent healthy and you’ll find out more about this here. I also want you to feel fully alive and awake, connected on all levels and living a purposeful life, so I include how to achieve this in my health advice.

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Is there any point spending money on supplements?

You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s),...

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Horizon: Supplements-Miracle or Myth?

False Claim 1 We get (almost) all the nutrients we need The programme said that...

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Avoiding GM foods Improves Health

Avoiding GM foods improves health

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Top 10 Secrets of 100% Healthy People

Some people rarely get sick and are almost always full of energy. They don’t gain...

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Health and Happiness Survey

We’re excited to be releasing the results of our recent Health and Happiness Survey this...

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My vision – A Healthy Nation

My vision in 2014 is to create a healthy nation. I myself am fit and...

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Top 5 New Year’s Resolutions

My top 5 recommendations for you in 2014 are to:

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The hot health stories of 2013

Here are what I think were the big developments in health and nutrition this year.

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Living in the US is bad for your health

Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent...

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Secrets to Keeping Your New Year’s Resolutions

Can you usually keep your resolve for your New Year’s resolutions, or does your will...

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My 3 Health Tips for the New Year

INTO THE BLUE Blueberries boost your memory. Having a shot of blueberry juice, or a...

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The Ten Secrets of 100% Healthy People is a bestseller

Interest in Patrick Holford’s Ten Secrets is hotting up with features in the Mail on...

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Health Secrets in the Sunday Times Pt2

The Sunday Times Style mag publish the second part of the 10 Step Plan for...

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Britain’s biggest diet survey defines optimum nutrition

Today we publish the 100% Health survey, based on over 55,000 people who have completed...

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The Ten Secrets of 100% Healthy People – new book!

We’re delighted to announce the publication of a brand new book by Patrick Holford published...

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Multivitamin users are younger, says new study

A survey of multivitamin users and non-users, measuring their biological age, has found that multivitamin...

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Start your health revolution today

April is National Nutrition Month and we are helping to make the nation 100% healthy...

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Why debt and recession is bad for your health

If you are suffering as a result of recession, and under the immense stress of...