I have a broad perspective on health. For me good health is more than just the absence of pain. We are physical, emotional, sensual, intellectual and spiritual beings, living on the Earth in a human society. This defines our five zones of connection, of being plugged into life’s unfolding purpose.
Over the past 40 years I’ve explored what it means to be 100 percent healthy and you’ll find out more about this here. I also want you to feel fully alive and awake, connected on all levels and living a purposeful life, so I include how to achieve this in my health advice.