- heaped tablespoon of ground seeds or 1 tablespoon of cold-pressed seed oil
- servings of beans, lentils, quinoa, tofu (soya), or ‘seed’ vegetables
- pieces of fresh fruit such as apples, pears, bananas, berries, melon or citrus fruit.
- servings of whole grains such as rice, millet, rye, oats, wholewheat, corn, quinoa as cereal, breads or pasta.
- servings of dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, spinach, green beans, peas and peppers.
- glasses of water, diluted juices, herb or fruit teas.Plus:
- Eat whole, organic, raw food as much as you can.
- Supplement a high strength multivitamin and mineral and 1,000mg of vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against… a day.
- Avoid fried, burnt, or browned food, ‘hydrogenated’ fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to… and excess animal fat.
- Avoid any form of sugar, white, refined or processed food with chemical additives and minimise your intake of alcohol, coffee or tea – max 1 alcoholic drink a day.
If you’d like a diet, lifestyle and supplement programme that is tailored specifically for you then try our online 100% Health Programme. Simply complete a questionnaire online and you’ll receive the key to your perfect diet. Click here to start.
To find out more about optimum nutrition read The Optimum Nutrition Bible or The Optimum Nutrition Made Easy.
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