Vitamin C

What it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. AntioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection..., detoxifying pollutants and protecting against cancer and heart disease. Helps make anti-stress hormones, and turns food into energy.

Deficiency Signs: Frequent colds, lack of energy, frequent infections, bleeding or tender gums, easy bruising, nose bleeds, slow wound healing, red pimples on skin.

Best food sources: Peppers, watercress, cabbage, broccoli, cauliflower, strawberries, lemons, kiwi fruit, peas, melons, oranges, grapefruit, limes, tomatoes.