Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing. They can be divided into three general categories: lifestyle factors, physical health conditions, mental health issues. Fatigue is a common symptom of many medical conditions that range in severity from mild to serious. It’s also a natural result of some lifestyle choices, such as lack of exercise or poor diet.
Chronic fatigue syndrome is a disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition.
If you are tired, or stressed or feeling low, discover how to raise declining energy levels and supercharge your system. There are nutritional strategies to combat fatigue and this is what I focus on here.