Conquering Stress

When you are feeling stressed and tired, the last thing you need is more things to do or think about. But you are probably also aware that if you carry on as you are, it’s unlikely that things will get better on their own. Only by making some positive changes will you start to feel less overwhelmed and better able to cope with life’s challenges. In our new book The Stress Cure we show you how to dissolve stress in your life but here are some quick fixes. I’ll be on tour throughout March so come along and learn how to live without stress with a consistent good energy level.

Sometimes it helps to remember a quote from Shakespeare’s Hamlet: “There’s nothing good or bad but thinking makes it so”.

Life happens – it’s your reaction that counts. So if you can increase your energy levels, achieve a calmer state of mind and build up greater resilience, then you’ll be better equipped to deal with the challenges that cause you stress. You’re also likely to start enjoying your life a whole lot more than you may think possible now.

So for starters, if you are in a fix and you need some instant help, this list is for you. Please remember, these measures are designed to start you off on the road to feeling less stressed, until you discover the full Stress Cure Programme outlined in the Stress Cure book, which is personal to you, depending on your unique set of circumstances. If you truly want to beat stress and fatigue, embracing a comprehensive approach that addresses the key contributory physical, emotional and mental factors will bring you the biggest rewards.

Seven Stress Relievers for an Instant Fix

1. Swap coffee or regular tea for green tea. While you’ll still get a caffeine kick, green tea also contains a calming substance called theanine, which can make you more alert without feeling wired. Try Moringa tea. It gives a caffeine-free natural energy boost. I have a cup almost every day.

2. Eat three meals a day and never skip breakfast. This helps you keep your blood sugar even. Blood sugar dips – either from not eating, or as a rebound after eating something too sweet or starchy, triggers adrenalin release, hence stress.

3. Eat protein with every meal – for example, eggs, yoghurt, smoked salmon or kippers with your breakfast; meat, fish, dairy foods, soya or grains combined with pulses for your lunch and supper. Protein slows down the release of sugars in carbohydrates giving you more energy and helping you feel fuller for longer.

4. Snack preemptively – if you know you have an energy dip before lunch and around 4pm, have a snack mid-morning and again mid-afternoon. Avoid sugar-loaded treats and instead opt for energy-sustaining fresh fruit and nuts, an oat cake with some cheese, nut butter, pate or hummus, a natural yoghurt and berries, or buy a sugar-free protein bar (pick up a Meridian peanut or almond bar from Holland & Barrett or see the excellent GoLower range at natural-low-carb-store.co.uk). Apply the principle of always combining protein with carbs.

5. Supplement a high-strength multivitamin and mineral, plus the natural stimulant herbs and nutrients. These include ginseng, Siberian ginseng, reishi mushroom, tyrosine (the amino acid from which we make adrenal hormones) and B vitamins. These are available in combination supplements that keep you awake naturally. Go to www.totallynourish.com.

6. Learn the Quick Coherence Technique which is a core part of HeartMath technology. This will only take a few minutes, then introduce this exercise into your daily schedule for five minutes (that’s all it takes – but it’s important to commit to doing it every day). This simple technique can help to reset you to calm and reduce levels of harmful stress hormones while increasing beneficial revitalising ones. Heartmath have developed an ingenious device that measures your stress level second by second by measuring something called Heart Rate Variability (HRV). You can either buy an Emwave (handheld device – go to www.heartmath.co.uk) or download the Inner Balance app to your iPhone and buy the Inner Balance connector that you plug into your phone, and clip on your ear for instant feedback, allowing you to rapidly entrain yourself into a coherent state. Here’s how it works:

Quick Coherence® Technique
There are three simple steps to practice to get coherent:

1. Heart Focus
Focus your attention on your heart area, in the centre...

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