Stress & Stress Relief Techniques

Chronic stress has dire long-term health consequences – it is as bad for you as smoking and responsible for reducing our life expectancy. Millions of years ago, our bodies were designed to react quickly to danger. Like wild animals we were on constant alert so we could run or fight if threatened. When your brain thinks your life is in danger it stimulates the release of adrenaline and cortisol This fight or flight response is incredibly clever and thoroughly efficient. It provides instant energy for 5-10 minutes allowing you to react swiftly to dangerous situations.

These days, many of us live under chronic stress. But our bodies can’t distinguish between late trains, missed appointments, spiralling debt, infuriating work colleagues, family disputes and the truly life-threatening stress it gears up to challenge. So it reacts exactly the same as it’s always done.

Stress can give you a number of symptoms including moods swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, palpitations, forgetfulness, anxiety, confusion, inability to concentrate, crying spells, insomnia, headaches, muscle cramps, digestive problems and food cravings.

You may not be able to control the stress but you can control how it affects you physically and also you can make sure you are not making it worse. Follow my advice in this section.

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Escape the stress trap

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Anxiety & Insomnia

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Reduce your stress with a simple technique

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Transform stress with the science of the heart

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