Many women experiment with natural approaches to health for the first time when they are pregnant, largely because so many drugs are inappropriate for use during pregnancy, but also because it simply feels right to let nature take its course. During the early weeks and months of pregnancy a baby’s cells divide and multiply rapidly and its organs are formed. For the remainder of the pregnancy, everything that will eventually make up your baby is formed.

I cannot stress too much the importance of  optimum nutrition during pregnancy to give your baby the best start in life, and I cover my advice in this section.