Food and Supplements

We have lots of useful articles on our site to help you understand what foods and nutrients may help you for certain conditions, but which ones are the best overall for health? On this page you’ll find my suggestions on how many fruit and vegetables to include in your diet and which ones, what supplements should be part of a basic supplement programme, the latest super foods, what foods to eat and what to avoid, and how to achieve optimum health through your diet and supplements.