This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten-, wheat- and dairy-free. It also has no added salt, other than that in the olives, but doesn’t taste bland thanks to the full-flavoured Mediterranean ingredients. The plentiful herbs, leaves and garlic make it a great source of antioxidants to protect your skin and health, while the quinoa contains all the eight essential amino acids that make up complete protein, as well as providing more calcium than milk. A simple, light recipe for an informal meal or to serve at a barbecue, this dish would go well with a mixed salad and avocado slices.
Join Today!
JOIN NOW!First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
Save money
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Comments
Join the Conversation on our Facebook Page