1 tbsp Get Up & Go with CarboSlow®
2 cups (480ml/1 pint) unsweetened soya or almond milk, or full There are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to… cow’s milk
Handful of blueberries, strawberries or raspberries
Blitz all of the ingredients in a blender.
Notes: Add a teaspoon of chia seeds for extra Proteins are large molecules consisting of chains of amino acids. Proteins are essential nutrients for the human body – they are a building block of…, omega-3s and Fibre is an important part of a balanced diet. There are two type of fibre; soluble and insoluble. Insoluble fibre helps your bowel to pass…. Make the shake watery, not too thick, and consume immediately after making. The glucomannan in CarboSlow® absorbs liquid rapidly, and ideally this should happen inside you, as it will keep you feeling full for longer.
6 GLs, 0FUs