Healthy ageing is defined as ‘the process of developing and maintaining functional ability that enables wellbeing in older age’.
Healthy ageing depends largely on healthy living. That’s great news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow.
Most of us are concerned with the effect ageing has on our body, our looks and our health. In this section I’ll help you understand how to deal with the common experiences of ageing such as memory loss and weakening bones, as well as how to turn on your anti-ageing genes.