Step right up! It’s the miracle cure we’ve all been waiting for.
It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.
In this section I’ll explain what, how much and when so you can maintain the best possible health. I’ll also cover sports nutrition.