However, here we are in 2022 and both the medical profession and public alike remain largely hypnotised into thinking the way forward for the prevention and treatment of 21st century killer diseases depends on drugs and now vaccines.
Our ancestors were not only fit, they ate fit food – lean meat, fish, fruit, vegetables, whole foods. Before the invention of fridges and refined food all food was fresh and whole. Before cars we burned more calories through exercise, ate a lot more fresh food and got more nutrients as a consequence. Now the average person around the world eats 24 kilos of sugar a year. This mountain of sugar is also driving weight gain. Obesity is literally widespread.
In this section I cover what it means to be optimally nourished, what to eat for ‘real’ prevention of 21st century diseases and what in my view is a ‘real’ balanced diet.