Immune Health & Autoimmune Disease

Looking after your immune health has never been so important. Dietary and lifestyle changes can strengthen your body’s natural defences and help you fight harmful pathogens, or disease-causing organisms. You’ll discover here how the immune system works how to restore and maintain a healthy immune system and how to shorten duration and severity of colds and flu when you are under attack.

I also cover autoimmune disease. An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. Normally, the immune system can tell the difference between foreign cells and your own cells. In an autoimmune disease, the immune system mistakes part of your body, like your joints or skin, as foreign. It releases proteins called autoantibodies that attack healthy cells.

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UK Health Minister Says Vitamin C Shows Promise

A question asked in the UK Parliament elicited a statement on Vitamin C.

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Will Vitamins C & D Work Against Omicron

Both vitamin C and D are not variant specific because there primary mode of action...

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The Truth About Vaccines

I explain the risks to consider in making your own choice about medication.

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Government advisors acknowledge 18 studies on vitamin C for covid.

Following our recent letter NICE and RAPID C19 have confirmed they will consider ALL vitamin...

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This Pivotal Moment

For me, the biggest issue is whether the state has the right to inject something...

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Vitamin C Works – 12 Trial Review Concludes

A review of twelve studies, including five ‘gold standard’ randomised controlled trials, shows that this...

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Is the 4th Wave an Invention?

My greatest fear is that what is happening now is a media and governmental spin.

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Should Children Be Vaccinated?

If you a parent of a child or teenager there is a difficult decision to...

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All You Need is Fear

We need to talk about state control, censorship and the generation of fear to control...

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The Only Way is Up

We are led to believe that there’s only one way to deal with the pandemic...

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Vitamin C in a Nutshell

MY SUGGESTED ACTIONS IF YOU SUSPECT ANY VIRAL INFECTION If I get any symptoms of...

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D-Day for Ireland

On April 8th all people in Ireland were told to supplement 20-25mcg (1000iu) a day...

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Vaccines – the Elephant in the Room

There is one giant ongoing mistake, almost an elephant in the room, in the 21st...

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Vitamin D Cuts Mortality by 90%

New trial on vitamin D in the form of calcifediol' shows great results suggesting you’re...

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Vitamin C Does Speed Up COVID Recovery

So this was a trial to see if vitamin CWhat it does: Strengthens immune system...

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Professors and Doctors Call for increased Vitamin D use to combat Covid 19

Over 300 Professors and Doctors Call For Increased Vitamin D Use To Combat COVID-19.

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80% less deaths in critical covid patients – vitamin c placebo study shows

Zhiyong Peng, who is Professor and Chair of Critical Care Medicine from the Zhongnan Hospital...

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Is Vitamin C Deficiency in Care Homes the Final Straw?

Why does Vitamin C Matter? People deficient in vitamin CWhat it does: Strengthens immune system...

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Vitamin C 4 Covid Campaign launches

Despite the extensive evidence, all detailed in the scientific review published in ‘Nutrients’, supporting the...

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Major Science Review Shows Vitamin C is a Game Changer

Can vitamin C help prevent, shorten duration and save lives in COVID-19?

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Don’t jump the gun with Pfizer’s RNA vaccine

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Flu jab – yes or no?

Every year the vaccine experts place their bets. In a good year that achieve 50%...

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Where are the covid deaths?

The undeniable data I have access to every week is what’s happening in Intensive Care...

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Vitamin C cuts COVID deaths by two thirds

The key measure of the severity of symptoms is called the SOFA oxygenation index. Those...

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Immunity, Tests, Vaccines, Risk and Best Treatment – Update

Would you like to know the latest on immunity and tests, vaccines, best ICU treatments?

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Should the covid vaccine be mandatory?

Much of this depends on proven effectiveness and safety of a vaccine. People live in...

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Steroids Work Better with Vitamin C

The use of steroids during a cytokine storm, which is what’s happening in the acute...

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The Black Hole of Vitamin C

When a plane crashes the black box is recovered, a device that records everything’s that’s...

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Why Selenium Increases Your Odds for Mild Infection

For most people a COVID-19 infection is unpleasant but over in a week. For some...

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COVID Update – focus on Vitamin D – by Dr Malcolm Kendrick

I have found, I suspect like almost everyone else, that it is almost impossible to...

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WARNING – FALSE INFORMATION – No longer for Vit C and COVID-19

In March, Vitamin C use for coronavirus was considered by some platforms to be false...

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Trump dumped WHO – find out why

UK DOCTORS WANT CHANGE Every day now two things are happening. I am being approached...

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Does Vitamin C reduce your risk of getting a cold?

We know vitamin C reduces the severity and duration of colds and flu, but does...

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Case for Vitamin C for COVID-19

1. A randomised controlled trial, one in Wuhan, China[1]  has shown a third less deaths (31.5%),...

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Coronavirus – what are your options?

Vaccines – don’t hold your breath. It has taken about five years to develop effective...

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Can Vitamin C combat the Coronavirus?

The logic for these trials, and the use of high dose vitamin CWhat it does:...

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Powering Up Your Immunity – my step by step guide

Step 1: Go Keto for five days By going ketogenic for 5 to 7 days...

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To C or not to C – take the quiz

Take my vitamin C quiz to C if you know how much you actually need...

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Are you going to have the flu jab?

Are you going to have the flu jab, for which your GP will be paid...

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To C or not to C?

What’s the best form of vitamin C? Is natural better than synthetic? How much can...

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Strawberry Yields Forever

If Hippocrates was minister of health, instead of prescribing you a drug, your doctor would...

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Is vitamin C helpful against Ebola?

Understandably, there are no trials yet testing vitamin C against the Ebola virus, either in...

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The Vitamin C Pee Myth

When you take high doses of vitamin C don’t you just excrete it? This is...

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Cold and Flu

Exposure to viruses is unavoidable, unless you live like a hermit. However, whether you succumb...

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How to strengthen your immunity this winter

Winter's is well and truly upon us. And that means colds and flu are too....

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Natural ways to kill a cold

Before you reach for the Lemsip there are natural, and more effective ways to beat...

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Can vitamin C kill swine flu? (living proof)

Before you read on about the power of high dose vitamin C against any flu,...

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Tired, sniffling, low? You need sunshine

What's the cause of winter ailments, colds and blues? A lack of vitamin S -...

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Don’t sneeze at vitamin D

Two years ago I predicted that vitamin D deficiency in the winter was an important...

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Why Lack of Sleep Promotes Colds

A lack of sleep has been linked to many things including weight gain, heart disease,...