Studies have repeatedly shown that taking a daily supplement of 1 gram of vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against… or more reduces the incidence, severity and duration of colds. However, optimum nutrition, together with immune-boosting nutrients during cold epidemics, can produce even better results.
Avoid all dairy products, eggs and excessive meat or soya consumption, since these foods are mucus forming. This is a great time to give your body a high-energy pure food diet packed with fresh fruit and vegetables and their juices. Drink cat’s claw tea three times a day to boost the immune system.
• 2 x Multivitamin and multimineral
• 2 x AntioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… complex
• 2 × Vitamin C 1,000mg (4g every four hours only when infected)
• EIderberry extract (1 dessertspoon four times a day only when infected). Echinacea drops (10 drops, two or three times a day)
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