Men’s Health

Men’s health refers to a state of complete physical, mental, and social well-being, as experienced by men, and not merely the absence of disease or infirmity, which fits well with my philosophy on health and well-being.

Men are notorious for avoiding visiting the doctor and ignoring unusual symptoms. The information in this section and across the site will help to keep you informed so you can be in control of your health. Excess weight, high blood pressure, and high blood cholesterol are risk factors for cardiovascular disease and it’s important to keep your health in check, at any age.

The nutritional needs of a man changes throughout his lifetime, from varying testosterone levels to supporting prostate health. You’ll discover here, how to support your body naturally through these changes.