Books

Patrick Holford has published over 45 books on health and nutrition which have been translated into over 30 languages - selling millions of copies worldwide. The books here are all available from HOLFORDirect

The Low GL Diet Made Easy

Discover the revolutionary low GL system. Get ready to look and feel fabulous by...

The Low GL Diet Cookbook

Lose weight, gain energy, banish hunger and improve your health with these delicious tried...

The Low GL Diet Bible

Patrick Holford’s low GL diet is the only diet that will un-damage your health...

The 10 Secrets of 100% Healthy People

Do you feel 100% healthy? Discover how to achieve the levels of health and...

Say No to Arthritis

Devise your own anti-arthritis action plan with this informative and practical book. Say No...

The Optimum Nutrition Bible

Do you ever wish you were better informed? Packed with up-to-date scientific research and...

Optimum Nutrition for the Mind

A classic guide in using nutrition to improve your mood, boost your memory, sharpen...

Say No to Cancer

Your drug-free guide to preventing and helping fight cancer. You can substantially reduce your...

Natural Highs

Learn how to feel ‘high’ using safe, natural and non-addictive substances. Sharpen your mind...

The Alzheimer’s Prevention Plan

With Alzheimer’s disease and dementia on the increase, discover a specially formulated 10 step...

The Feel Good Factor

Do you suffer from low mood or lack motivation? Discover how to transform the...

Balance Your Hormones

Based on the latest research and full of practical advice, this is an invaluable...

Say No to Diabetes

Do you have type-2 diabetes or know someone who has? This book is packed...

The 10 Secrets of 100% Health Cookbook

Simple, inspiring and delicious recipes for optimum health. This is an invaluable book if...

The 10 Secrets of Healthy Ageing

A DIY guide to ageing well. You can’t cheat death, but you can cheat...

Say No to Heart Disease

Heart disease is among our biggest killers. Discover how you can prevent it with...

Burn Fat Fast

Burn Fat Fast is the most effective and healthiest way to lose weight without...