These small, russet-coloured beans are good source of B vitamins to help methylation, as well as being rich in minerals. Wild rice is not in fact a rice but a grass and is high in protein, making it lower GL than ordinary rice. It takes much longer to cook, but look out for the quick-cook variety.
Join Today!JOIN NOW!
First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Join the Conversation on our Facebook Page