Holford Health Club members cant take advantage of all my healthy recipes.

Chicken Satay Skewers

This Eastern-style satay sauce is packed with healthy ingredients from the ginger, garlic and onion to the chilli,...

Thai Steamed Prawn Pots

Prawns, like all shellfish, are a good source of lean protein.

Hot Smoked Salmon with Mango Salsa

The salmon provides a healthy dose of omega 3 essential fats, while the mango’s orange flesh contains the...

Roasted Butternut Squash Wedges with Spicy Dipping Sauce

The mild, sweet roasted squash is enlivened here by an Oriental-style dipping sauce bursting with the flavours of...

Kippers with Rye Bread and Grilled Cherry Tomatoes

This British breakfast classic deserves to be included here, not just for its outstanding flavour, but also for...

Morning-After Superfruit Salad

A fabulous summer fruit salad to top up your vitamin C levels and help cure any hangovers.

Oat Crunch Yoghurt Pots

Pear and cinnamon are perfect flavour partners, but the cinnamon also serves a hidden purpose.

Blueberry and Banana Smoothie

A smoothie is the fast track to nourishment, because the ingredients have already been broken down.

Chocolate Espresso Mousse

Dark chocolate is rich in antioxidants and iron.

Quinoa Pilaf with Red Pepper and Pumpkin Seeds

This pilaf has a much lower GL than you could expect from the traditional rice-based version

Sun-dried Tomato Pesto with Cannellini Beans

This easy and delicious pesto is great stirred through pasta, quinoa or, as in this recipe, mixed with...

Quinoa Jambalaya

In this version of a Caribbean jambalaya I have replaced rice with quinoa, to make this considerably lower...

Cumin-spiced Meatballs

By simply rolling these little beef patties in cumin, you not only add considerable flavour, thus reducing the...

Thai Chicken and Cashew Stir-fry

Low GL recipe with the flavours of Asia.

Olive, Pine Nut and Feta Salad

Strong Mediterranean flavours and vivid colours make this a perfect summer lunch.

Super-greens Salad

Sprouted beans are a very rich source of nutrients such as B vitamins, and the sprouting process makes...

Peruvian Quinoa Salad

As quinoa originates from the Andes, I thought I should take inspiration from a traditional serving style –...

Pearl Barley and Bean Salad

A very filling mixture that is good served with a simple tomato salad.