
This is another healthy but delicious alternative to after-dinner mints. Very quick and easy to make, these petit fours also provide a powerful nutrient punch, as apricots are rich in the antioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… pro-vitamin betacarotene, needed for a strong immune system and healthy skin, while almonds are rich in proteinProteins are large molecules consisting of chains of amino acids. Proteins are essential nutrients for the human body – they are a building block of…, as well as the bone-friendly minerals calciumWhat it does: Promotes a healthy heart, clots blood, promotes healthy nerves, contracts muscles, improves skin, bone and dental health, relieves aching muscles and bones,… and magnesiumWhat it does: Strengthens bones and teeth, promotes healthy muscles by helping them to relax, also important for PMS, important for heart muscles and nervous….
Ingredients
Makes 15
50g (2oz) good quality chocolate
15 ready-to-eat dried apricots
15 almonds
Directions
1 Line a baking tray or large plate with baking paper. Gently melt the chocolate over a bain marie or in the microwave.
2 Meanwhile, make a slit down one side of each apricot and push your finger in to create a pocket. Insert an almond inside each apricot, then dip one half of the apricot – the open half where the almond was inserted – in the melted chocolate to seal the pocket.
3 Place on the baking tray and chill in the fridge for at least half an hour until the chocolate has hardened. Store in an airtight tin in a cool, dry place.
Cook’s Notes
Gluten-free, wheat-free, dairy-free • V • Can be made in advance
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.
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