
The mixed spice and mixed dried fruit give these sticky flapjacks a festive flavour. I use agave syrup in preference to golden syrup as it has a naturally low GL, which makes for fewer blood sugar upsets. I also add almonds, not only for flavour, but to contribute proteinProteins are large molecules consisting of chains of amino acids. Proteins are essential nutrients for the human body – they are a building block of… and minerals like calciumWhat it does: Promotes a healthy heart, clots blood, promotes healthy nerves, contracts muscles, improves skin, bone and dental health, relieves aching muscles and bones,… and magnesiumWhat it does: Strengthens bones and teeth, promotes healthy muscles by helping them to relax, also important for PMS, important for heart muscles and nervous… as well.
Ingredients
Makes 10
75g (3oz) slightly salted butter
1 tbsp agave syrup (or golden syrup)
75g (3oz) mixed dried fruit
100g (4oz) whole rolled oats
50g (2oz) ground almonds
4 tsp mixed spice
Directions
1 Preheat the oven to 170°C/325°F/gas mark 3. Line a baking tray with baking paper.
2 Melt the butter and syrup together gently, taking care not to let them boil. Stir in the mixed dried fruit, oats, almonds and mixed spice.
3 Shape the mixture into ten walnut-sized balls and place on the baking tray. Bake for around 20 minutes or until just turning golden on top.
4 Leave to harden and cool on a wire rack
Cook’s Notes
Wheat-free • V • Can be made in advance • Suitable for freezing
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.
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