Guacamole

1. Put the onion in a bowl and ad the garlic, if using.
2. Remove the avocado pit and scoop out the flesh using a tablespoon. Add it to the bowl and squeeze over a little lime juice to stop it from going brown. Mash using fork.
3. Add the apple cider vinegar and coriander, and mix to your preferred consistency. If you prefer a smoother guacamole, use a hand blender. Serve with kimchi and kale crackers.
4. Tip: Crushed fresh garlic can be used, but roasted will give it a milder, sweeter flavour.

Mash all the ingredients together and adjust the seasoning to taste.

1FU, 1GL/2g carbs