Cumin-spiced Meatballs

By simply rolling these little beef patties in cumin, you not only add considerable flavour, thus reducing the amount of salt they will require, but this will also add hugely to the ORAC score. Here I have combined them with the Bean and Mushroom Bolognese recipe on page 154, a pairing that is particularly good served with wholemeal spaghetti and perhaps a green salad. However, they could equally be served without the bolognese in a wholemeal pitta with hummus and coleslaw.

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