Ingredients
seeds of half a pomegranate
12 handfuls strawberries, hulled and chopped 8 handfuls blueberries
2 bananas, thinly sliced
4 apricots or plums, or 2 peaches or nectarines, stoned and chopped
12 tbsp live natural yoghurt, kefir (see page 59) or soya yoghurt
8 handfuls fresh berries of your choice
a little xylitolXylitol is a completely natural sweetener that looks and tastes like sugar. It is naturally occurring in many fruits and vegetables…. or agave syrup (or honey) to taste 4 tbsp ground or pre-cracked linseeds
2 tbsp pumpkin seeds 2 tbsp sunflower seeds 2 tbsp wheatgerm
Directions
1 Mix the pomegranate seeds, strawberries, blueberries, bananas and apricots together and divide between four bowls.
2 Blend the yoghurt or kefir with the other fresh berries and, if required, sweeten to taste with the xylitol, agave syrup.
3 Pour the blended fruit yoghurt over the fruit salad, and sprinkle the seeds and wheatgerm on top.
Cook’s Notes
Gluten-free, wheat-free, dairy-free if you use soya yoghurt • V
Join Today!
JOIN NOW!First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
Save money
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Comments
Join the Conversation on our Facebook Page