1 tbsp coconut oil or mild or medium (not extra virgin) olive oil
2 red onions, sliced
4 organic or free-range chicken breasts, skin and There are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to… removed, cubed
700g (1lb 11oz) butternut squash, unpeeled, seeds scraped out and cubed
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp turmeric
1L (35fl oz) chicken stock
fresh coriander and mint for sprinkling freshly ground black pepper
- Heat the oil in a large saucepan and sweat the onion for 3–4 minutes, then add the chicken, squash and spices, and stir for another couple of minutes.
- Pour in the stock, bring to the boil, then cover and simmer for 30 Uncover and simmer for a further 10 minutes to allow the meat to cook fully (the juices should run clear) and the sauce to thicken. Sprinkle with coriander, mint and black pepper before serving.
Gluten-free, wheat-free, dairy-free • Can be made in advance
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.