
I can honestly say this is summer in a glass. This sweet, fruity drink is rich in fibreFibre is an important part of a balanced diet. There are two type of fibre; soluble and insoluble. Insoluble fibre helps your bowel to pass…, vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against… and flavonoids from the berries, and the milk makes it much lower in fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to… than a cream-based cocktail.
Ingredients
Serves 4
400g (14oz) strawberries, hulled
400ml (just over 13fl oz) semi-skimmed milk or non-dairy milk
2–4 tbsp xylitolXylitol is a completely natural sweetener that looks and tastes like sugar. It is naturally occurring in many fruits and vegetables…. (or caster sugar) to taste
Directions
1 Blend the strawberries and milk together until smooth. Taste and add xylitol if it’s not sweet enough.
2 Pour into short glasses and serve.
Cook’s Notes
Gluten-free, wheat-free, dairy-free, yeast-free • V• Can be made in advance and chilled until required
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.
Want to keep reading? Members have full access...
First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
Save money
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Comments
Join the Conversation on our Facebook Page