400g (14oz) raspberries
400ml (just over 13fl oz) water
Xylitol is a completely natural sweetener that looks and tastes like sugar. It is naturally occurring in many fruits and vegetables…. (or caster sugar) to taste, if the berries are very tart
1 Blend all the ingredients until smooth, then taste and sweeten if necessary.
2 Serve fresh or chilled with ice.
Gluten-free, wheat-free, dairy-free, yeast-free • V • Can be made in advance and chilled until required
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.