
Using the safe sugar substitute xylitolXylitol is a completely natural sweetener that looks and tastes like sugar. It is naturally occurring in many fruits and vegetables…. makes this refreshing drink sugar-free, plus the fresh lemon juice provides plenty of vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against…. You can add a shot of vodka if you like.
Ingredients
Serves 4
juice of 2 lemons
2 tbsp xylitolXylitol is a completely natural sweetener that looks and tastes like sugar. It is naturally occurring in many fruits and vegetables…. (or caster sugar)
800ml (29fl oz) naturally sparkling mineral water
Directions
1 Stir all the ingredients together until the xylitol dissolves.
2 Pour into tall glasses, and serve with ice and a slice of lemon.
Cook’s Notes
Gluten-free, wheat-free, dairy-free, yeast-free • V • Can be made in advance, but don’t add the sparkling water until ready to serve
From Delicious, Health Sugar Free by Patrick Holford and Fiona McDonald Joyce. With special thanks to Fiona McDonald Joyce for use of these recipes for Holford Health Club members.
Want to keep reading? Members have full access...
First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
Save money
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Comments
Join the Conversation on our Facebook Page