1 tbsp tamari or soy sauce
1 tsp Worcestershire sauce
1 tbsp finely chopped fresh coriander
1⁄4 red onion, finely chopped
1⁄2 a beaten egg
1⁄2 tsp Solo or sea salt
1⁄2 tsp ground black pepper
225g (8oz) extra-lean minced beef
- Mix all the flavouring ingredients together, then add to the mince.
2. Knead the mixture thoroughly, then divide into four and flatten into burger shapes.
3. Put on a plate and cover, then put in the fridge to firm for 10 minutes or until required.
4. Grill under a medium heat for about 7 minutes per side or to taste.
GL per serving: 1
Allergy suitability: Gluten is a protein found in the cereals wheat, rye and barley. Obvious sources of gluten in the diet are bread, pasta, breakfast cereals and…, dairy, yeast free.