Nick’s Beefburgers

burger in pita breads with grilled meat, vegetables and sauce on dark background. banner, menu, recipe.

This burger is seriously delicious served with salad in a toasted pitta bread (5 GL per half-slice).

Serves 2

1 tbsp tamari or soy sauce
1 tsp Worcestershire sauce
1 tbsp finely chopped fresh coriander
1⁄4 red onion, finely chopped
1⁄2 a beaten egg
1⁄2 tsp Solo or sea salt
1⁄2 tsp ground black pepper
225g (8oz) extra-lean minced beef

  1. Mix all the flavouring ingredients together, then add to the mince.
    2. Knead the mixture thoroughly, then divide into four and flatten into burger shapes.
    3. Put on a plate and cover, then put in the fridge to firm for 10 minutes or until required.
    4. Grill under a medium heat for about 7 minutes per side or to taste.

GL per serving: 1

Cook’s Notes

Allergy suitability: gluten, dairy, yeast free.

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