Hybrid Latte

This is a great morning kickstart, free from carbs, rich in ketone-friendly fats and both tasty and filling. It’s good hot and, by adding ice into the blender, also works as an iced latté.

Ideal if you are following the ketogenic Hybrid Diet, 5 Day Diet or are doing an 18 hour overnight fast and want a carb-free breakfast.

Make with Ketofast, no carb almond milk, coffee, cacao powder, cinnamon, almond butter.

1 cup (240ml/½ pint) low carb almond milk (unsweetened)
½ cup (120ml/¼ pint) filtered coffee or run through (less caffeine, more antioxidants)
1 heaped tbsp almond butter or peanut butter (almond has half the carbs)
1 tbsp C8 oil with carnitine (Ketofast)
1 rounded tsp cacao powder
½ tsp cinnamon (good for blood sugar)
1. Blend all ingredients in a blender.

Note: Leave out the coffee for caffeine free, or use decaf and add more almond milk and a cup of ice cubes for an iced version.
3 FUs, 3 GLs

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