1 cup (240ml/½ pint) low carb almond milk (unsweetened)
½ cup (120ml/¼ pint) filtered coffee or run through (less caffeine, more antioxidants)
1 heaped tbsp almond butter or peanut butter (almond has half the carbs)
1 tbsp C8 oil with carnitine (Ketofast)
1 rounded tsp cacao powder
½ tsp cinnamon (good for blood sugar)
1. Blend all ingredients in a blender.
Note: Leave out the coffee for caffeine free, or use decaf and add more almond milk and a cup of ice cubes for an iced version.
3 FUs, 3 GLs
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