This thick, hearty bean stew works well with pasta and a rocket, watercress and spinach salad. The beans and mushrooms make it high in B vitamins. If you cannot get hold of pinto beans, borlotti beans are also delicious.
Join Today!JOIN NOW!
First month free
Then £7.99 per month & free cancellation at any time
FREE health check
Find out your health score & see how healthy you are
Personal Health Plan
Detailed report, analysis & tailored action plan
Free Vitamin D3
With your first purchase at HOLFORDirect (suitable for vegans)
20% off all Patrick Holford supplements & events plus free delivery over £30
Exclusive Health support
Ask Patrick your questions, access to Low GL recipes & research updates
Join the Conversation on our Facebook Page