Bean and Mushroom Bolognese

This thick, hearty bean stew works well with pasta and a rocket, watercress and spinach salad. The beans and mushrooms make it high in B vitamins. If you cannot get hold of pinto beans, borlotti beans are also delicious.

Want to keep reading? Members have full access...

Join Today!


First month free

Then £7.99 per month & free cancellation at any time

FREE health check

Find out your health score & see how healthy you are

Personal Health Plan

Detailed report, analysis & tailored action plan

Free Vitamin D3

With your first purchase at HOLFORDirect (suitable for vegans)

Save money

20% off all Patrick Holford supplements & events plus free delivery over £30

Exclusive Health support

Ask Patrick your questions, access to Low GL recipes & research updates