“I’d recommend it to anyone. It’s tough but definitely worth completing” – Simon
Patrick | 06 June 2022 | Reading time 0 mins
Now on The 5 Day Diet which is absolutely fantastic. Feeling completely energised after the 5 days. I’d recommend it to anyone. It’s tough, but definitely worth completing. I’ve now just got to focus on the Low GL Diet and building on everything I’ve achieved – losing 3.5 kilos and reducing my body fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to… by 2.8% – so I’m happy, I’m very very happy!
Simon – after Hybrid/5 Day Diet retreat