Salmon and Asparagus Omelette

This dish ticks a lot of boxes, with the oily sh providing omega-3, the egg providing a hefty dose of B vitamins for methylation and the green vegetables adding fibre and vitamins.You can take this recipe and vary it according to taste or what you have in the fridge – try wilted spinach and sun-dried tomatoes, or perhaps stir-fried shiitake mushrooms as an omelette filling.

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