“For me the most wonderful thing this time is changing my visceral fat” – Gaynor
This is my second retreat. For me the most wonderful thing this time is changing my visceral fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to…. Last time it was 13 and anything 13 and above is really something to look at. This time round it’s come down to 10 and that’s in six months. What’s really changed over those six months is taking Patrick’s supplements, 100% Health diligently and Vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against… and Vitamin DWhat it does: Helps maintain strong and healthy bones by retaining calcium. Deficiency Signs: Joint pain or stiffness, backache, tooth decay, muscle cramps, hair loss…. and that’s the only change I’ve made, other than being at the last wonderful retreat.